Relief Guide

Tech Neck

科技颈

Tech neck is a modern condition caused by prolonged forward head posture while using smartphones, computers, and tablets. This position strains the muscles and ligaments of the neck and upper back.

Common Causes

  • Extended screen time with poor posture
  • Looking down at mobile devices
  • Improper workstation ergonomics
  • Weak neck and upper back muscles

TCM Perspective

In TCM, tech neck relates to Qi and Blood stagnation in the neck channels, often combined with invasion of Wind-Cold due to exposure to air conditioning.