Relief Guide
Tech Neck
科技颈
Tech neck is a modern condition caused by prolonged forward head posture while using smartphones, computers, and tablets. This position strains the muscles and ligaments of the neck and upper back.
Common Causes
- Extended screen time with poor posture
- Looking down at mobile devices
- Improper workstation ergonomics
- Weak neck and upper back muscles
TCM Perspective
In TCM, tech neck relates to Qi and Blood stagnation in the neck channels, often combined with invasion of Wind-Cold due to exposure to air conditioning.